Are sweet potato leaves edible?
Part of our Ultimate Guide to Fruits and Vegetables. Click to see more answers to your questions.
Yes, sweet potato leaves, also known as sweet potato greens or sweet potato vines, are edible and highly nutritious. They are a good source of vitamins, minerals, and antioxidants. Sweet potato greens are commonly consumed in many parts of the world, including Asia, Africa, and the Caribbean.
You can prepare sweet potato greens in various ways, such as sautéing, stir-frying, or adding them to soups and stews. Make sure to wash them thoroughly before cooking, and avoid consuming them raw, as they may contain oxalates, which can increase the risk of kidney stones. Cooking, boiling, or steaming will help to reduce the oxalate content and improve digestibility.
